"Let your food be your medicine" -Hippocrates
The holistic way -
deepen, experience, apply.
in mindful formats & personal encounters
Past events
ONLINE | DO IT YOURSELF
` SUMMER REFRESH `
Start as from 15. 07. 2024 ( or later )
DO YOU FANCY
. for a tasty, light & healthy summer treat ?
. to adapt your eating & lifestyle habits to the summer time ?
. to make your summer healthy & to try out plant-based recipes ?
. to integrate a balanced & healthy lifestyle ?
. to get started on a possible permanent dietary change ?
Then the 7 - day DO IT YOURSELF ' SUMMER REFRESH ' is just right for you.
PROCEDURE
You will receive an email from me every morning with holistic nutrion & well-being input for your day:
-
vegetarian | vegan summer recipes
(per day: 2x breakfast, 2x lunch, 2x dinner + 1x dessert + 1x snack + 1x drink)
-
valuable nutrition tips | summer impulses worth knowing
-
wellbeing exercises (breathing | movement | mindfulness)
PACKAGE
-
7 days
-
37 euros
-
Start as from July 15th OR anytime thereafter - it's entirely up to you, just when it suits you best
MY WISH
With this Summer Refresh, I want to raise awareness about integrating nutrition, breathing & body practices into everyday life to create a healthy life and more well-being.
REGISTRATION & QUESTIONS
I look forward to accompanying you.
I am available by email michelberger.hn@gmail.com | Whatsapp | Signal or via social media for any further questions
you might have.
Retreat language: German
Energized & Immune-boosted into spring
Online Detox Retreat
March 15, 16, and 17, 2024
Would you like to strengthen your immune system?
Clarify your physical and mental state?
Start the coming spring with energy and strength?
Then we look forward to accompanying you on our 3-DAY ONLINE DETOX RETREAT!
WE ARE
. Dr. Pamela Geldmacher, scientist, mental coach, breathwork, movement, yoga & Pilates instructor, break expert, lecturer
. Christine Michelberger, nutritionist, holistic health consultant, breathwork consultant, yoga teacher
TOGETHER WE WILL
. Detoxify the body with gentle practices
. Stimulate the metabolism
. Strengthen the immune system
. Start the spring revitalized
. Powerfully strengthen our entire body
To achieve this, we meet online in live sessions, which are then made available on-demand to accommodate even hectic daily routines.
THE PACKAGE
5 live sessions including mental coaching, breathwork, yoga sequences, meditation, mindful movement, Q&A, and consultations in live sessions and on-demand.
Nutrition coaching, including recipes, shopping lists, and a meal plan before the retreat
THE TIMES
FRIDAY // 5:30 PM - 7:00 PM
SATURDAY // 8:00 AM - 8:45 AM and 5:30 PM - 7:00 PM
SUNDAY // 8:00 AM - 8:45 AM and 5:30 PM - 7:00 PM
THE PACKAGE
> EUR 109
> EUR 89 for everyone who participated last year
IMPORTANT
Strict abstinence from meals is not required at any time.
No previous experience necessary. Everyone is welcome.
A warm welcome all those who have already participated in the Autumn Cleanse.
OUR WISH
With this retreat, we would like to raise awareness about integrating nutritional, breathing, and body practices into individual daily routines in order to experience lasting vitality and strength throughout everyday life.
REGISTRATION & QUESTIONS
We look forward to seeing you and are available to answer any further questions via email at michelberger.hn@gmail.com or via social media.
Love, Pamela & Christine