Living Holistically –
My Blog on Nutrition and Wellness

Our body functions best when acids and bases are in balance. The so-called acid-base balance is crucial for our health, energy, and...

Strawberries consist of 90% water, which makes them a light delicacy. They are rich in : VITAMIN C, BETA-CAROTENE, VITAMIN B3, POTASSIUM,...

The benefits of SOLE WATER The mixture of salt and water results in a saturated salt solution. This solution is comparable to the...

TURMERIC has a long history of medicinal use in both Ayurvedic & Chinese Medicine. Most people only know turmeric from the curry spice...

Nuts contain essential fats and are rich in protein. Mono - and polyunsaturated fatty acids strengthen our cardiovascular system and have...

Water & oxygen are our basis of existence. We consist of approx. 60% water. Water serves as a transport system within our body for...

Unfortunately, white sugar is E V E R Y W H E R E ! Sugar has many names and is consciously “hidden” in a lots of products. Sugar is a...

Connection to mother earth - the earthing effect. In our everyday lives, we are not anymore in sufficient contact with Mother Earth. This...