Delicious NUTS. Great powerhouses from nature. Nutrition - Good fats and numerous valuable nutrients

Nuts contain essential fats and are rich in protein.

Mono - and polyunsaturated fatty acids strengthen our cardiovascular system and have a positive effect on our nervous system.

Various nuts are packed with B vitamins, vitamin E, magnesium, potassium, sodium, calcium, copper, phosphorus ...

Their high fiber content makes you feel full for a long time.

As a healthy and high-energy snack, they should be included in your daily diet - 1 handful.

🔸Walnuts - high in omega-3 fatty acids

🔸Almonds - protect against diabetes and lower high cholesterol levels

🔸Cashews - put you in a good mood due to the high amount of tryptophan. Our body produces serotonin from it

🔸Pecans - they are among the fattest types of nuts

🔸Brazil Nuts – contain large amounts of selenium. However, limit your daily intake to 2 Brazil nuts (often contaminated with radium)

🔸Macadamia nuts - the most expensive nuts, good source of fiber with a buttery flavor

🔸Coconut – more saturated fatty acids, stimulates the metabolism and is good for our intestine

Nuts & Nutrition: Nuts should always be purchased in ORGANIC & FAIRTRADE quality.