Turmeric – the golden tuber with a lot of health benefits. An absolute superfood !

TURMERIC has a long history of medicinal use in both Ayurvedic & Chinese Medicine.

Most people only know turmeric from the curry spice mixture, but the valuable root should be used fresh or ground much more often in the kitchen.

Turmeric has lots of health benefits, like a strong anti-inflammatory and antioxidant effect, it strengthens the immune system and has a detoxifying effect on our body.

It improves digestion and the liver function. Well, it boosts the entire metabolism.

CURCUMIN is often used as a dietary supplement since the amounts used in the kitchen are quite limited.

Curcumin has many health-promoting effects to support and regenerat many complaints such as diabetes, osteoarthritis, cholesterol, chronic inflammation, Alzheimer's ...

So, spice up your cooking more often, use it for vegetables, soups, as a tea or Golden Milk

TIP: Always use turmeric together with a pinch of pepper, as the pepper significantly improves the bioavailability and the curcumin can be better absorbed by the human body.