“Earthing” or "grounding"– a natural energy. Incredibly effective yet simple. Energy & health benefits for every day.
- Christine Michelberger
- Sep 18, 2024
- 1 min read
Updated: Jun 19

Connection to mother earth - the earthing effect.
In our everyday lives, we are not anymore in sufficient contact with Mother Earth.
This has a big impact on our well-being & health.
”Earthing” or “Grounding” is about the exchange of energy / electric charge.
The earth has a negative charge (many unbound electrons). If we now consciously connect with nature, an important charge exchange takes place.
Nowadays, there are far too many free radicals (unpaired electrons, highly reactive in search of a free electron) in our bodies causing cell damage. Developed from an unhealthy diet, environmental toxins, stress...
In contact with nature, these free radicals now link together with the unbound electrons present in the earth's surface. Resulting in bound & now harmless substances for the body.
It's that simple:
💫 Stand barefoot on the earth
💫 Sit on the grass
💫 Walk barefoot in the sand
💫 Swim in a lake or sea
So, take off your shoes and take advantage of this instant positive effect.
It strengthens the body, reduces inflammation, stabilizes the immune system, reduces stress & brings the body back into its beloved balance.